Shoulder pain often get worse as a consequence of certain movements.

With an inflamed supraspinatus, responsible for 80 percent of all tendinosis in the shoulder, the pain will increase when the arm is lifted outwards from the body or overhead.

 

Causes:

• Adverse working positions

• One-sided work which implies lift and carry

• Previous injuries

 

What you can do yourself:

• Find out what affects your pain

• Avoid doing painful movements

• Avoid inactivity

• Avoid one-sided work

• Work with your elbows low

• Take breaks

 

How we can help:

• Our body compensate for pain on tissue structures because the brain works to spare us for more pain. To compensate will lead to more pain, or more disorders. It is easy to think that you will never be totally restored, no matter how much we try or do.

• In addition to dealing with the local problem, KA Klinikken offers you an overall consultation with extensive tests based on the latest research. We analyze how your brain and your nerve system affect the rest of your body, aiming to reduce and remove unwanted pain, and obtain long lasting results.